Waiver.

Gym Waiver and Release of Liability

Please read the following information carefully and sign below to acknowledge your understanding and acceptance.

1. Training at Your Own Risk

- I understand and acknowledge that participation in any fitness activity or use of gym equipment carries inherent risks of injury. I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which might occur as a result of my use of the facilities or participation in the activities at Movement Wicklow, without the presence of a coach or trainer.

2. Proper Equipment Use

- I confirm that I have been adequately trained in the proper use of all gym equipment. I understand how to safely operate each machine and tool available at [Gym Name]. I agree to follow all instructions and guidelines provided for each piece of equipment.

3. Lifting Weights Within Capability

- I agree to only lift weights and use resistance equipment that I am physically capable of handling. I understand that overexertion can lead to serious injury, and I will not attempt to lift weights beyond my strength and ability. I will seek guidance from gym staff if I am unsure of my capabilities.

4. No Coach or Trainer Present

- I acknowledge that I am training without the direct supervision of a coach or trainer. I understand that this increases the risk of injury, as there will be no professional to correct my form, provide immediate assistance, or guide my workout. I accept full responsibility for my safety and well-being during my time at Movement Wicklow.

By signing below, I acknowledge that I have read, understood, and agree to the above terms and conditions. I release Movement Wicklow, its owners, employees, and agents from any and all liability for injury or illness, that may result from my participation in activities at Movement without the presence of a coach or

Thank you for your understanding and cooperation. We wish you a safe and enjoyable experience at Movement Wicklow.